Meat Loaf with Tofu and Veggies.
Hey everyone, it's me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, meat loaf with tofu and veggies. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Meat Loaf with Tofu and Veggies is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They're fine and they look wonderful. Meat Loaf with Tofu and Veggies is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Meat Loaf with Tofu and Veggies:
- {Take 200 g of minced pork or beef.
- {Make ready 150 g of tofu.
- {Prepare 1 of egg.
- {Get 1/2 cup of frozen mix vegetables.
- {Prepare 1 pinch of salt and pepper.
- {Take 1 tsp of nutmeg.
- {Make ready 1/2 cup of bread crumbs.
- {Get 1 Tbsp of tomato ketchup.
- {Make ready 1 Tbsp of Worcester sauce.
Steps to make Meat Loaf with Tofu and Veggies:
- Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool..
- Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing..
- Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well..
- Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre..
- To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating..
So that's going to wrap this up for this exceptional food meat loaf with tofu and veggies recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!