🥗Salad perfectly balanced.
Hey everyone, I hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, 🥗salad perfectly balanced. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
🥗Salad perfectly balanced is one of the most well liked of current trending foods on earth. It's enjoyed by millions every day. It is simple, it's quick, it tastes delicious. 🥗Salad perfectly balanced is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook 🥗salad perfectly balanced using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make 🥗Salad perfectly balanced:
- {Get 2 cup of Kale 🥬 (66cal).
- {Make ready 1/2 tablespoon of sliced almonds (24cal).
- {Get 1/2 tablespoon of chia seeds (30 cal).
- {Make ready 2 of tomatoes(22 cal) 🍅.
- {Make ready 1/2 of Orange (30 cal) 🍊.
- {Prepare 1/2 cup of garbanzo beans (120 cal).
- {Take 1 tablespoon of olive oil (120 cal).
- {Prepare 1 of lemon 🍋 (juice).
- {Take 1/4 of avocado 🥑 (60 cal).
- {Prepare 1/2 tablespoon of pumpkin seeds (24 cal).
- {Take 100 g of chicken 🍗 (if you do not cat meat, substitute for tofu or whatever protein source you want, as more chuck beans!) (55 cal).
- {Make ready 50 g of asparagus (10 cal).
- {Take 25 g of green onions.
Steps to make 🥗Salad perfectly balanced:
- First I boil water and I cook the chicken (I usually do a meal prep with chicken boiled so I do not have to worry about it the rest of the week).
- The I massage the kale (totally clean and dry) for 5-10 minutes until the kale is a lot greener and it has reduce substantially the volume. The texture is soooo much greater and the taste is softer, also it is easier to digest and take all the good properties of the kale..
- Third, with some lemon pepper make the asparagus. Cut in pieces, it is funny finding some pieces of asparagus in your salad :).
- Now cut everything very small and mix! If you are not a salad lover, you can add some Modena balsamic vinegar, since I live in the US I have seen it in traders Joe’s but probably there is in more places (Mediterranean people looking always for our food haha)..
- Don’t abuse of the vinegar because it has sugar on it, but if it makes you eat salad with more pleasure, don’t doubt and use it, this salad is so nutrient that you can afford for sure some sauce if it is going to make you eat more often. Enjoy!!.
So that is going to wrap this up for this exceptional food 🥗salad perfectly balanced recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!