Cajun Chicken Breasts with Orange Salad.
Hello everybody, hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, cajun chicken breasts with orange salad. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Cajun Chicken Breasts with Orange Salad is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It's easy, it is fast, it tastes yummy. Cajun Chicken Breasts with Orange Salad is something that I have loved my entire life. They're fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have cajun chicken breasts with orange salad using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cajun Chicken Breasts with Orange Salad:
- {Take of For The Cajun Chicken.
- {Get 4 of chicken breasts, sliced thinly into chicken strips.
- {Take of Juice of 1 lime (2 tbsp).
- {Take 5 tablespoons of plain flour.
- {Make ready 1 tbsp of cajun powder.
- {Make ready 1 tsp of paprika.
- {Make ready 1/2 tsp of salt.
- {Prepare of For The Salad.
- {Get 2 of oranges.
- {Make ready 1 tbsp of olive oil.
- {Get 1 of small red onion.
- {Take of Spinach and rocket leaves made up to 120g.
- {Make ready of Salt to taste.
Instructions to make Cajun Chicken Breasts with Orange Salad:
- Toss the chicken strips with the lime juice. Leave to sit in the lime juice for 1-2 hours in the fridge..
- In a shallow bowl add the cajun seasoning, paprika, salt and flour and mix together well..
- Remove the chicken from the lime juice and press each side into the flour until evenly coated. Place the chicken on a board/plate and spray with cooking spray on each side. Air-fry for 6-8 minutes at 200c, turning once, may need to be done in batches. Alternatively cook in the oven preheated at 220c for 20-25 minutes..
- In the meantime, peel the oranges, discarding the white pith. Cut into segments, do it over a bowl so that it catches all the juice..
- Toss the orange segments, orange juice, spinach, rocket leaves, oil, onion, salt and pepper together. Set aside until its time to serve..
- Serve the chicken fillets with salad and polenta chips or wedges..
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